Diet fizzy drinks and sparkling water can make you feel hungrier.

This is because carbonated drinks have been shown to stimulate our bodies to release more of the hormone ghrelin.  Ghrelin increases appetite, which can be annoying if you’re trying to cut calories. So, if you’re watching what you eat, and trying to control hunger pangs, then you might find things a little easier if you steer clear of fizzy drinks.

https://www.nhs.uk/news/lifestyle-and-exercise/can-fizzy-water-make-you-fat/

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