It’s a myth that caffeine causes dehydration.

It’s a myth that caffeine causes dehydration.  Research shows that coffee has the same hydrating properties as water. People who consume a moderate amount of coffee – about 4 cups a day – have the same total body water as those who drink the same amount of water.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886980/

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