The fitter you are the better you’ll be at burning fat at rest and during exercise.

The fitter you are the better you’ll be at burning fat at rest and during exercise. This is because your body is expecting to be pushed regularly and wants to save carbs for when things get more intense. Remember, your fitness will improve more quickly, and more effectively if you combine aerobic exercise (like jogging, dancing, swimming or cycling) with strength training (like push ups, sit-ups or squats).

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