Try preferred exertion training if you struggle to stick with exercise.

Try preferred exertion training if you struggle to stick with exercise. When you jog, walk, cycle, or swim pick a pace that you can maintain for about 20 minutes.  It’s a stress-free way to work out, you’re more likely to stick with it, and you’ll be training at a a healthy 70% of your maximum heart rate.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s