It’s a myth – muscle weighs more than fat!

It’s like saying a tonne of bricks is heavier than a tonne of feathers.  The difference is that muscle is much denser; so, if you shed fat and build muscle, your weight might not change much – but your shape will, so will your metabolism, and in ways you’ll probably like a lot!  Ladies especially, don’t fear the dumbells – they are your friend when it comes to getting rid of the wobbly bits you don’t want to take on holiday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s