If you want to know roughly how many calories you’re burning while sitting and reading this post do this simple sum.

If you want to know roughly how many calories you’re burning while sitting and reading this post do this simple sum.

Ladies – body weight in kilos X 22

Gents – body weight in kilos X 24.2

This is called your resting metabolic rate, and it drops by up to 5% per decade after the age of 40 – unless you stay active and exercise regularly.

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